Since 1932
BJRM Ayurveda has been healing spine and joint disorders since 1932. Our non-invasive Marma Bandhana therapy treats the root cause of pain, restoring alignment and tissue health—without surgery or medication.
About BJRM Ayurveda
BJRM Ayurveda is a pioneering, multi-specialty clinic dedicated to the holistic treatment of chronic back, neck, and joint pain. Its treatment protocols, developed through decades of clinical research and innovation, emphasize natural healing, alignment, and regeneration.
BJRM Ayurveda has redefined pain management by combining ancient healing with modern clinical expertise, offering lasting relief and holistic recovery.
Spine & Joint
At BJRM Ayurveda, we treat spine and joint conditions with Marma Bandhana Chikitsa—a non-invasive therapy that realigns the spine, restores mobility, and heals from the root. No surgery, no injections, no long-term medication.
Skin Ailments
At BJRM Ayurveda, we treat skin conditions by addressing their root causes—heat, toxins, stress, and poor digestion. Our approach purifies the blood, balances doshas, and strengthens immunity for lasting results.
Tennis Elbow
Tennis Elbow (Lateral Epicondylitis) Treatment
Tennis Elbow, or Lateral Epicondylitis, is a painful condition that affects the outer part of the elbow due to overuse or repetitive strain. It may not only affect athletes or racquet players, but also individuals doing regular tasks like lifting, typing, cooking, or gardening.
At BJRM Ayurveda, we specialize in non-invasive, Ayurvedic treatment of Tennis Elbow — focusing on pain relief, tissue healing, inflammation reduction, and long-term joint protection through a holistic blend of herbs, Marma therapy, and localized Panchakarma.
What is Tennis Elbow?
Tennis elbow is an inflammation or micro-tearing of tendons that attach to the lateral epicondyle (outer part of the elbow). It is caused by repetitive strain on the forearm extensor muscles and tendons, leading to pain, stiffness, and weakness.
It is common not only in racquet sport players, but also:
- Typists and computer users
- Carpenters, plumbers, and electricians
- Chefs and home cooks
- Painters, drivers, and people who lift repetitively
What Causes Tennis Elbow?
Repetitive wrist and forearm movements
Overuse of forearm muscles
Poor technique in sports or manual tasks
Sudden increase in physical activity
Tight forearm muscles
Weak shoulder or upper back muscles
Aging and tendon degeneration
Unnatural wrist positions for long durations
Ayurveda’s Perspective on Tennis Elbow
In Ayurveda, Tennis Elbow can be classified under “Snayugata Vata” or “Mamsa Dhatu Kshaya”, where Vata aggravation causes:
- Dryness and degeneration of tendons and muscles
- Micro-injuries and impaired healing due to poor nutrition (Dhatu Kshaya)
- Accumulation of Ama (toxins) in the joint leading to stiffness and inflammation
The Ayurvedic treatment for Tennis Elbow focuses on balancing aggravated Vata, which is often the root cause of pain and stiffness. It works by nourishing the ligaments (Snayu), tendons, and muscles (Mamsa), while improving circulation and detoxifying the elbow region. This holistic approach strengthens the affected tissues and helps restore normal joint function without dependency on painkillers or invasive methods.
Symptoms of Tennis Elbow
Common symptoms of Tennis Elbow include:
- Sharp or burning pain on the outer part of the elbow
- Pain that worsens with gripping, lifting, or wrist movement
- Weak grip strength and fatigue in the forearm
- Stiffness in the elbow, especially in the morning
- Difficulty holding objects like a cup, pen, or phone
- Tenderness and sensitivity to touch around the elbow area
BJRM’s Ayurvedic Protocol for Tennis Elbow
Our treatment plan is fully customized for your pain level, duration, and lifestyle. It is designed to offer complete healing and prevent recurrence.
Herbal Internal Medications
Custom Ayurvedic formulations are prescribed to:
- Reduce pain and inflammation
- Repair damaged tissues
- Strengthen nerves and muscles
- Detoxify accumulated Ama (toxins)
- Balance Vata dosha
Marma Therapy for Pain Relief & Repair
BJRM is known for its Marma Bandhana Therapy — a unique traditional technique involving:
- Stimulating Marma (vital energy) points around the elbow, shoulder, and forearm
- Releasing blocked nerve energy and relieving inflammation
- Manual techniques to relax strained muscles and tendons
- Applying herbal oil bandhana (medicinal wraps) to stabilize the joint
This therapy provides immediate relief in many cases and long-term structural correction over time.
Marma Bandhana
At BJRM Ayurveda, Marma Bandhana therapy offers targeted relief for Tennis Elbow by stimulating specific Marma points around the elbow and forearm. This gentle binding technique helps reduce inflammation, ease tendon strain, and restore natural alignment in the joint. Combined with herbal oils and therapeutic massage, it improves blood flow, accelerates healing, and relieves pain—without relying on invasive procedures or medications.
Rehabilitation & Preventive Lifestyle Advice
- Gentle wrist and forearm stretches
- Daily activity modifications (how to lift, type, or use tools)
- Nutritional advice to nourish tissues and support healing
- Herbal liniments for at-home application during recovery
Lifestyle Guidance
- Anti-Ama Diet
- Gentle yoga and joint care exercises
- Sleep, stress, and daily routine management
Why BJRM Is Trusted for Tennis Elbow Treatment
Non-surgical, drug-free healing rooted in traditional Ayurveda
Root-cause reversal, not just symptom suppression
Spine & Joint Specialist Vaidyas with 6 generations of legacy
Proprietary Marma Bandhana Method™ with proven results
Over 100 years of expertise in musculoskeletal and nerve care
Trusted by thousands of patients to walk pain-free again
1,000,000+
successful treatments delivered
90+ Years
legacy
Modern Diagnostics
integrated with clinical insights
Trusted alternative
Real Stories Real Healing
What Our Patients Say
Discover how BJRM has transformed lives through gentle, effective, and root-cause Ayurvedic treatments
I’m 70 years old and had severe pain in my hips, back, and legs. After visiting BJRM Ayurveda, I was diagnosed with osteoarthritis in both hips. Following the treatment, I’m now able to walk without any support.
Swarnambal
Shankarapura, Bengaluru
I’m 43 years old. I had intense hip pain and numbness running down my leg, and couldn’t sit for more than five minutes. A friend recommended BJRM Ayurveda. The doctor suggested Marma Bandhana, a non-invasive treatment. This is my 11th session out of 15, and I’ve almost fully recovered.
Bhuvanesh
Dommasandra, Bengaluru
I’m 73 years old and had been suffering from bilateral osteoarthritis in both knees for over five years. Nothing worked in allopathy, so I decided to try Ayurvedic treatment at BJRM. After 15 sessions of Marma Bandhana therapy, my knee problem is almost cured. I also had gastric issues and am currently undergoing treatment for that as well.
Srikanta Prasad
padmanabhanagar, Bengaluru
I was suffering from multiple complications in both my knee joints, including joint effusion and osteoarthritis. I could barely walk. A friend recommended BJRM Ayurveda, and when I visited, the doctor explained everything clearly. They began my treatment, and after 12 sessions, both my knees feel much better.
Hemavathi
Bengaluru
I had severe shoulder pain — I couldn’t lift my hand at all. After 12 sessions of Marma Bandhana at BJRM, I’ve fully recovered from the pain. I definitely recommend BJRM to others facing similar issues.
Nagarajaiah
Bengaluru
I was struggling with back pain. I consulted several doctors, and all of them recommended surgery. On a friend’s advice, I visited BJRM Ayurveda and underwent treatment for six months. I’ve fully recovered — without surgery.
